SKINCARE & BEAUTY BY JANA ELSTON

BENEFITS OF FACIALS * Feed the skin with essential nutrients to boost cell regeneration * Age prevention, smooth & plump fine lines and wrinkles, boost radiance, firm the skin * Clear problematic skin, deep cleanse, exfoliate and refine the pores * Increase collagen production, hydrating & providing nutrition to the skin cells form the inside out, while draining away waste via the lymphatic system * Antioxidant protection, neutralizing free radicals, improving skin cells defense systems * Lighten and brighten pigmentation & even out skin tone * Stress relief, providing therapeutic benefits of touch & massage, relaxing mind, body & spirit Do you have any comments you would like to add to this article? Feel free to post your comments below. For more great tips join  Skincare School Online ! Have a beautiful day!  Jana x http://janaelston.com/   Subscribe to stay informed of new updates! ...

Interestingly, these same lifestyle and dietary changes that boost the production on new brain cells are also pro-youthful and will delay the signs of skin aging, reduce imperfections, improve skin health, radiance, firmness and tone.  Latest research shows we do indeed grow new brain cells that will affect our mood and memory. Some lifestyle and dietary factors will decrease the production of new neurons which wi ll result in poor memory and depression. These are vitamin A, D, E deficiencies, high saturated fat and sugar diet, eating soft foods, sleep deprivation, stress, lack of exercise and overeating. The latest research is discovering that people who modified their lifestyle and diet saw an increase in the production of new brain cells which improved memory and happiness. The lifestyle and dietary changes that shoved positive results were: ongoing learning, calorie restriction by 20-30%, intermittent fasting (going longer periods without food), aerobic exe...