To take better CARE of others, first you must take better care of YOU.

If you are run down, or stressed, and it is showing in your skin, making you feel down,
how do you expect to give 100% to those that you love?

Your loved ones want to see you happy, healthy and full of positive energy and bounce.
Because they love you.

So take time out to pamper yourself, it's is a great way to re-charge your body, your mind, and re-energise your soul.

For more great tips join Skincare School Online!
Have a beautiful day! 
Jana x
Jana Elston
Subscribe to stay informed of new updates!


Subscribe to my newsletter to be notified on my blog updates, new podcast episodes and YouTube videos, training courses, my products & services and general beauty tips to have you looking and feeling your very best!
And don’t worry, I hate spam too! No spam, just great content! You can unsubscribe at any time.



Get Clearer, Healthier Skin – Starting Today

Get Clearer, Healthier Skin – Starting Today
Download your FREE skincare guide and get expert tips that work.

Popular posts from this blog

What is the difference between a beautician, beauty therapist, esthetician, aesthetician and dermal therapist?

Image
Beautician, beauty therapist, esthetician, aesthetician, dermal therapist - what do all these mean? These terms are different in various countries whether you are in Australia, Europe, Asia or the US. I will try and explain the terms as they are used in Australia. Beautician BEAUTICIAN  Certificate III in Beauty Services (3-6 month study) Beauticians can be trained on the job by their peers with no formal qualification or training. Some beauticians, however go to TAFE and have a Certificate III in beauty treatments. Beauticians mostly perform beauty services such as spray tanning, waxing, tinting, nails enhancements, express pedicures, makeup and lash extensions. They may be allowed in some salons to do basic facial cleanse in preparation for make up aplication, basic manual body treatments and massages under the supervision of a suitably qualified beauty therapist.   Beauty Therapist BEAUTY THERAPISTS / ESTHETICIANS / AESTHETICIANS Certificate IV Beauty Therapy (6-12 m...
Read more

Is Micro Needling Better Than Chemical Peels?

Image
One of my students sent me this question:  "Do you feel that needling is better than chemical peels?" I thought it's an excellent question because, because with so many people talking about these skin rejuvenating treatments, it can be quite confusing.  Micro-needling and chemical peels are two different modalities used for various purposes. It's like comparing apples to bread. Not everyone needs micro-needling, and not everyone is a suitable candidate for chemical peels. What Is Micro-needling or Dermarolling?  Micro-needling, skin needling (or dermal rolling) was used initially as a clinical treatment for improving and reducing post-acne scarring. It works by breaking down existing scarred tissues with fine needles which stimulate the skin healing and rejuvenating process. Over the past few years, it has become a popular modality for reducing the appearance of aging, lines, wrinkles and tightening the skin. The process is called Collagen Induction ...
Read more

CONGESTION: a cluster of small, deep, skin coloured, painless, stubborn lumps / bumps on the skin

Image
Congestion can be a stubborn problem to clear, it can linger and be a real nuisance. In oil related congestion, the sebum is thick and waxy and has settled deep down in the hair follicle. Usually found around the chin and cheeks, it feels like a cluster of small, deep lumps under the skin. Congestion is usually skin colored , is not painful and does not itch. Once it appears, it usually just sits there and does not clear on its own. The waxy sebum can be a result of poor nutrition, certain food intolerance, a sluggish metabolism, hormones,  not drinking enough water, etc. and  if left untreated, can potentially lead to ruptured follicles, papules and painful lesions or acne.  To clear it, the waxy sebum has to be broken down, liquefied , and allowed to flow freely to the surface.  If congestion occurs around the jawline and cheeks, and occasionally on the neck, then it is either caused by over nourishing products or it's an internal problem, where the bod...
Read more

Best Ways To Get Rid of Ingrown Hair

Image
Watch the video or read the article below. Listen to the podcast: Listen in your favorite app Available on 10 platforms Have you got areas of your face or on your body where you can see a tiny hair trapped in the pore or under a layer of skin? Or have you got a pimple with a black dot or a clearly visible hair in it? This may very likely be an ingrown hair.  What does an ingrown hair look like?  Ingrown hair are sometimes clearly visible short hair laid flat against the skin trapped under a layer of clear skin. Others are red, sore bumps with a black dot in the middle showing in the tip of the hair. These can then become infected and look like red sore pimples filled with yellow pus.  What causes an ingrown hair? Ingrown hair is  hair trapped under a layer of skin and can occur on the face or body. Most people can get ingrown hair after shaving and sometimes after waxing. After hair removal, as the hair grows back, it...
Read more